During a deep tissue massage, a trained therapist uses their hands, fingers, forearms, and elbows to apply intense pressure to the targeted areas. The therapist may employ various techniques such as k...neading, friction, and stripping to release tension and break down adhesions (knots) in the muscles. This method stimulates blood flow, oxygenates tissues, and encourages the release of toxins, contributing to the overall healing process.
A Swedish massage is a therapeutic and relaxing full-body massage that combines various techniques to promote overall well-being. With a primary focus on relaxation, this massage style utilizes long, ...flowing strokes, kneading, and circular movements to target the superficial layers of muscles. The therapist uses their hands, palms, and fingers to apply gentle to moderate pressure, creating a soothing and rhythmic experience.
